Now more than ever is the time to meal plan to limit the times you have to go to the store during the COVID-19 pandemic. To see the FULL blog post click HERE.
For some simple meal planning tips keep reading!
· Meal plan!
· Schedule a week’s worth of meals, at least, to make it more stress free.
Though stores are selling out, they are restocking to the best of their ability. Costco has done a great job limiting staple items and keeping things in stock.
*Buy things that do not perish.
*Basic staple items to include in your food list:
High protein items
· Peanut butter
· Protein powder
· Canned tuna
· Avocados -You can freeze avocados and guac!
· Refrigerate loaves of bread to make it last longer
Frozen veggies like broccoli, kale, carrots, etc.
Frozen fruits like berries - buy bananas and freeze them yourself.
· Cereal – cheerios go far and are low in sugar
· Tortilla chips